Metastatic Breast Cancer: Managing Stress and Anxiety

by Living Beyond Breast Cancer

This guide helps you learn methods of self-care to lower the stress and anxiety that can follow after being diagnosed with metastatic breast cancer. It provides information on sorting out your thoughts, stress and anxiety as normal experiences, understanding types of stress (acute, chronic, situational), and coping with stress in relationships (partners, children, family, friends, employers, healthcare providers). It also discusses methods of self-care to deal with stress and anxiety and how/where to find help.